Health benefits of drinking green tea

Green Tea, Drink, Leaf, Chinese

The Chinese have known about Green tea as a powerful

Medication for at least 4000 years. According to legend,

he tried it and found it invigorating. Green tea became

Part of the Chinese diet and lots of important health benefits

Were attributed to it. Now recent clinical studies in both

Asia and the west are providing a scientific foundation for the

Claim that drinking green tea has very significant health

benefits.

Green tea, like black tea is made from the leaves of this

plant Camellia sinensis. The difference between the three

Main types of tea is the way they are produced. Green

tea is unfermented tea meaning that the leaves used for

Green tea are steamed soon after been plucked in order to

prevent the oxidation of the leaves.

Remain green and the active compounds within the leaves

retain their qualities.

Made from fermented leaves and because of this have less

Thus green

Modern science has in recent times been able to

Demonstrate that green tea is beneficial to your health

And this is mainly due to the fact that tea contains high

Levels of antioxidants called polyphenols or flavonoids.

The antioxidant activity of tea has been compared to that

Of vegetables and fruit in a number of studies. 1 study

Concluded that consuming three cups of tea a day produced a

Similar quantity of antioxidants as eating six apples.

Antioxidants help your body fight against free radicals

Which cause damage to cells and tisuues in your body.

While all tea is healthy to drink, It’s green tea that

Contains the maximum level of flavonoids. Recent medical

Studies suggest green tea to be beneficial in several places

including the following:

-Digestive and respiratory health.

-Reduces high blood pressure

-Arthritis – anti-inflammatory effect.

-Oral hygiene – because of antibacterial properties.

-Skin conditions like acne

-Lowers blood sugar

Weight loss is another area that is attracting huge

attention. Recently published research in the American

Journal of Clinical Nutrition suggests that an extract from

Green tea may speed up fat oxidation. A study was conducted

Of ten healthy men over a period of 6 weeks. It was

Discovered that those men who were given green tea extract

Burned more calories each day compared to those who were not given

the extract. Much more study needs to be conducted in

this area but the signs are certainly very encouraging.

Anyone for tea!

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